Sacred Feminine Yoga
Embodied She Yoga
Yoga at Temple of She is held as ceremony rather than performance.
Classes are slow, intuitive and supportive of the nervous system, inviting you to reconnect with breath, body and inner wisdom.
No experience is needed.
All bodies are welcome.
Morning Practice
Grounding Earth Yoga
Tuesday 7:00 – 8:00am
A slow, grounding practice to gently awaken the body and begin the day feeling steady and centred.
Heart Opening Yoga with Cacao
Friday 7:00 – 8:00am
A soft, heart centred practice supported by ceremonial cacao to begin the day with warmth and presence.
Evening Flow
Womb Flow
Wednesday 6:30 – 7:30pm
A feminine centred flow supporting connection with the womb, breath and natural rhythms of the body.
Solar Power
Thursday 6:30 – 7:30pm
A strengthening and energising class building confidence, vitality and inner power.
Deep Rest
Yin by Candlelight with Crystal Bowls
Sunday 7:00 – 8:15pm
A deeply restorative evening of yin yoga accompanied by crystal singing bowls.
Monthly Yoga Nidra
Friday evening • once a month
A guided deep rest meditation inviting profound relaxation and nervous system reset.