Embodied She
This isn’t movement to perfect. It’s movement to feel.
Embodied She is my approach to yoga, Qigong and movement created with women in mind.
Some classes are slow and rooted. Some build strength, heat and confidence. Others work with stillness, breath and deep rest.
No two classes are exactly the same, but each one offers a way back into your body.
You’ll move in a candlelit sanctuary where there is no pressure to keep up, perform or get everything right. You are encouraged to listen to your body, work at your own pace and take what you need from the practice.
Whether you are joining a class for the first time or returning to something familiar, you will be welcomed exactly as you are.
Embodied She is movement that meets you in the season you are in and leaves you feeling stronger, steadier and more connected than when you arrived.
Morning Practice
Grounding Earth Flow
Tuesday 7:00 – 8:00am
Begin the day with your feet on the earth. Slow, rooted movement to steady you before the world asks anything of you.
Qigong
Tuesday 8:15 – 9:00am
Slow, flowing movements to support balance, ease and steady energy. A gentle practice to help you feel grounded, settled and more at home in your body.
Heart Opening Flow with Cacao
Friday 7:00 – 8:00am
Ceremonial cacao and soft, heart centred movement. The gentlest possible way to meet a Friday morning.
Evening Flow
Womb Flow
Wednesday 6:30 to 7:30pm
Fluid movement, hip openers and rooted lower body work created for women at every stage of life. A grounding practice that builds strength, mobility and a deeper connection with your body.
Qigong
Thursday 6:30 to 7:15pm
Slow, flowing movements woven with breath and stillness. A grounding 45 minute practice to support balance, move energy through the body and leave you feeling settled.
Sculpt Solar Flow
Thursday 7:30 to 8:30pm
A strengthening yoga flow to awaken your inner fire. Move through familiar postures and flowing sequences, with dumbbells, kettlebells and resistance bands woven into the practice. Choose the resistance that feels right for you and finish with time to rest.
Deep Rest
Yin by Candlelight with Crystal Bowls
Sunday 7:00 – 8:15pm
Candlelight, crystal bowls and long, held stillness. The evening that closes one week and softens you into the next. These sell out, so book early.
Monthly Yoga Nidra
Monday evening, once a month
Deep rest that goes deeper than sleep. You lie down, you are guided, and your nervous system does the rest.